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Visit our new YouTube Channel to see what new is going on in the world of North Carolina Egg Farming!
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View our NC Egg videos!
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MAY is National EGG Month!
Consider the advantages of adding eggs to your diet.
Eggs are...
 NUTRIENT-DENSE.  Good source of all-natural, high quality protein, and only 70 calories
 CONVENIENT.  A single-serving snack; Portable- stored in its own container; quick and easy to prepare
 VERSATILE.  Serve all day--and not just for breakfast.  Try scrambled, fried, hard-cooked or in frittatas, omelets and "prepare the night before" Stratas!
 FILLING.  Stay full longer; Help reduce total daily caloric intake; Can contribute to maintaining a healthy weight
 ECONOMICAL.  Under 20 cents per serving; Affordable source of high quality protein. Nutrient-Dense at a relatively LOW PRICE.
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How much cholesterol does one egg have?

The US Department of Agriculture recently reviewed the egg nutrient data.  The results show the average amount of cholesterol in a Grade A, large egg is 185 mg, 14% lower than the previously recorded.

Watch a video here by Ken Anderson, Ph.D. Professor,  Dept. of Poultry Science, North Carolina State University as he explains what made USDA re-test the egg nutrient data….

Dr. Anderson explains his research assessing the cholesterol found in eggs from caged hens vs. eggs from cage-free hens, which lead to the discovery that the cholesterol content of 1 large egg is 185 mgs vs. the previously reported 212 mgs

Looking for More Info?  Check out the latest research on eggs and heart health by clicking here on the Cracking the Cholesterol Myth fact sheet.




        
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 Kid's EASTER Activity Booklet
Recipes, Color Sheet and Egg Art Ideas

Egg Taco
Egg Burger
Double Corn Pancakes
Egg Dog
Easter Bunny Bundles
Veggie Frittata


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Want to be incredible?

Eat Incredible!

Eggs....Incredible energy for body and mind!

Eggs are a great breakfast choice

A healthy breakfast gets your mind and body going in the morning, and helps you stay energized throughout the day.  High-quality protein helps build and maintain muscle tissue, giving your body the power and strength it needs. 

Eggs are a simple, convenient and an all-natural breakfast option. Click here for quick & easy breakfast recipes!
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North Carolina Egg Association
1939 High House Rd, # 102,  Cary, NC  27519
919-319-1195
 
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